Weigh In record (no journal entry) for 16 September 2016
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2016:
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1605 kcal
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Fat: 91.61g | Prot: 68.09g | Carbs: 125.74g.
Breakfast: Banaan, Havermoutpap. Lunch: AH Biologisch Notenmix Ongebrand, Koffie, Koffie. Dinner: Gebakken Ei, Gebakken Ei, Thee, Koffie, AH Shoarmavlees, AH Groene Groentemix, AH Biologisch Quinoa. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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