Weigh In record (no journal entry) for 16 September 2016
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1019 kcal
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Fat: 37.02g | Prot: 44.68g | Carbs: 123.98g.
Breakfast: Hacendado Galletas Maria Integral, Consum Consum ICE TEA Te Verde. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva Extra Virgen, Sardinas Asadas. Dinner: Preli Base Pizza Extra Fina, DIA Natillas Vainilla, ElPozo Jamón Cocido Extra. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Shurmano's Weight History
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