Weigh In record (no journal entry) for 16 September 2016
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122 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2496 kcal
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Fat: 81.44g | Prot: 91.55g | Carbs: 337.14g.
Breakfast: Rügenwalder Mühle Schinkenspicker Schnittlauch, Kaffee, Aldi Kaffeeweißer, Ja! Würfelzucker, Weich Gekochtes Ei, Lidl Weizenbrötchen. Lunch: Ja! Spagetti, Knorr Kräuter Soße, D'aucy Gemischtes Gemüse, Hähnchenbrust Fleisch. Dinner: K-Bio Agavendicksaft, Apfel, K-Classic Kernige Haferflocken, Naturjoghurt (Magermilch), Kaufland Snack Salat mit Karotte. Snacks/Other: Aldi American Style Cookies. more...
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4669 kcal
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Exercise:
Cleaning - 2 hours, Shopping - 1 hour, Watching TV/Computer - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 7 kg a Week
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yaracovo's Weight History
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