Weigh In record (no journal entry) for 16 September 2016
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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675 kcal
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Fat: 25.30g | Prot: 52.24g | Carbs: 59.43g.
Breakfast: Cacaopoeder (Ongezoet), AH Magere Kwark. Lunch: Philadelphia Naturel Light, AH Tortilla Wraps Meergranen, Ijsbergsla, Gerookte Zalm. Dinner: Frieten (Gefrituurd, uit de Diepvries), Mayonaise, Wasa Lichtgewicht, Philadelphia Naturel Light. Snacks/Other: Kippenei (Eiwit), Ei. more...
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2674 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Housework - 1 hour, Driving - 20 minutes, Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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Bernice36's Weight History
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