Weigh In record (no journal entry) for 16 September 2016
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64.1 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1544 kcal
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Fat: 113.57g | Prot: 94.04g | Carbs: 35.04g.
Breakfast: Cocovi Chia-Siemenet. Lunch: Kylmäsavulohi, Oliiviöljy (Ekstraneitsyt), GoGreen Kuorettomia Seesaminsiemeniä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Balsamico, Auringonkukansiemenet (ilman Kuoria), Valio Aura Pehmeä. Dinner: Pirkka Broilerin Pintamaustettu Sisäfilee, Rainbow Cheese Flakes, Tomaatit, Salaatti, Keitetty Kananmuna, Deluxe Caesar Dressing. Snacks/Other: Suklaamaapähkinä. more...
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2372 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, BodyCombat - 1 hour, Gym - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natasilo's Weight History
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