LaNormande's Journal, 16 Sep 16

Weigh In record (no journal entry) for 16 September 2016
83.6 kg Lost so far: 41.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:
1338 kcal Fat: 60.70g | Prot: 61.80g | Carbs: 144.86g.   Breakfast: Delisse Yaourt A la Grecque, Figue de Barbarie, Gervais Le Petit Suisse, Primevère Léger 25%, Café au Lait, Bjorg Galettes de Riz Complet. Lunch: Delisse Yaourt A la Grecque, Figue de Barbarie, Figue de Barbarie, Figue de Barbarie, Tipiak Céréales Méditerranéennes, Endive, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Avocat, Herta Tendre Noix Supérieur. Snacks/Other: Café au Lait, Figue de Barbarie, Café au Lait, Café au Lait. more...
2794 kcal Exercise: Housework - 1 hour, Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
Losing 0.7 kg a Week

11 Supporters    Support   

Comments 
Bravo. Tu continues! 
16 Sep 16 by member: Meaban
merci 😊 bonne journée ! 
04 Oct 16 by member: LaNormande

     
 

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LaNormande's Weight History


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