Weigh In record (no journal entry) for 16 September 2016
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1307 kcal
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Fat: 39.41g | Prot: 33.54g | Carbs: 208.03g.
Breakfast: Peras, Mermelada, Arias Mantequilla Extra Ligera, Pan Blanco, Tassimo Café con Leche, Tassimo Café con Leche. Lunch: Puré de Verduras. Dinner: Ybarra Mayonesa, Pechuga de Pavo, Hacendado Pan de Molde Blanco. Snacks/Other: Tassimo Café con Leche, Hacendado Berlina. more...
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Gaining 1.4 kg a Week
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candelamunoz's Weight History
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