Weigh In record (no journal entry) for 16 September 2016
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95.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2419 kcal
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Fat: 68.15g | Prot: 54.61g | Carbs: 397.81g.
Breakfast: Kölln Früchte Müsli, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: Burger King Double Cheeseburger. Dinner: hanuta Hanuta Minis, Storck Knoppers Mini, De Beukelaer Prinzenrolle Minis. Snacks/Other: REWE Crispy Cones Erdbeere, Katjes Jogger Lakritz, Wrigley's 5Gum Electro. more...
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3277 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Housework - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Resting - 1 hour and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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