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outdoorbiggi
Journal
16 Sep 16
outdoorbiggi's Journal, 16 Sep 16
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Weigh In record (no journal entry) for 16 September 2016
94.4 kg
Lost so far:
19.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2016:
281 kcal
Fat: 6.60g | Prot: 38.60g | Carbs: 19.50g.
Breakfast:
Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink.
more...
2706 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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