Weigh In record (no journal entry) for 16 September 2016
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80.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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3075 kcal
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Fat: 64.11g | Prot: 209.13g | Carbs: 195.29g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом, Милава Творог 0%, Pure Protein 4Uze, Домик в деревне Молоко 1,5%. Lunch: Теремок Морс Клюквенный, Куриная Грудка, Салат Цезарь. Dinner: Мореслав Салака Холодного Копчения, Водка (45 Градусов), Zatecky Gus Пиво Светлое, Красные Помидоры, Рыбные Котлеты. more...
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2750 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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MrPraktik's Weight History
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