luebsgrafic's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

98.2 kg Lost so far: 49.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1393 kcal

Fat: 49.14g | Prot: 97.20g | Carbs: 137.72g. Breakfast: Melocotones, Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Sabores 0% con Fruta, Pechuga de Pavo. Dinner: Pan Blanco, Hacendado Yogurt Natural 0%, Puré de Verduras. Snacks/Other: Café Leche Entera sin Azúcar, Scitec Nutrition Whey Protein, Nestlé Snack Crunch. more...

3195 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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luebsgrafic's Journal, 16 Sep 16

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