Weigh In record (no journal entry) for 16 September 2016
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82.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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865 kcal
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Fat: 25.44g | Prot: 98.01g | Carbs: 59.51g.
Breakfast: Arla Skyr. Lunch: Spinach Salad, OceanSea Norwegischer Räucherlachs in Scheiben. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Layenberger Protein Riegel Schoko-Banane. more...
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Gaining 1.2 kg a Week
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bordercollin's Weight History
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