Weigh In record (no journal entry) for 16 September 2016
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72.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1257 kcal
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Fat: 43.21g | Prot: 69.98g | Carbs: 158.62g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Сыр Российский, Арбуз, Окей Сухофрукты. Lunch: Полусладкие Шоколадные Конфеты, Огурец (с Кожурой), Кукуруза Вареная, Карась. Dinner: Сырники, Fruttis Йогурт 5%. more...
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2299 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, Cross Training - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheflera86's Weight History
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