Weigh In record (no journal entry) for 15 September 2016
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84 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2550 kcal
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Fat: 107.85g | Prot: 188.68g | Carbs: 206.53g.
Breakfast: Nestlé Leite Condensado, Mamão Formosa, Kopenhagen Chocolate Amargo 70% Cacau, Azeite de Oliva Extra-Virgem. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Lowçucar Gelatina Zero Açúcares Framboesa, Goiaba, Tio João Arroz Integral Cozido, Azeitonas Pretas, Croutons Temperados, Alface de Folha Verde, Subway Tomate, Filé de Frango Grelhado, Junior Molho French. Dinner: LeBon Peito de Frango Empanado, Sadia Presunto Cozido Magro, Heinz Ketchup, Hemmer Mostarda Amarela, Alface, Couve-Flor, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca do Peito. Snacks/Other: Ameixas, Santa Helena Paçoquita (15g), Yoki Milho de Pipoca Premium, Growth Supplements Whey Protein Concentrado 80%, Max Titanium L-Glutamina. more...
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3061 kcal
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Exercise:
Studying - 1 hour, Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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renan.andrade's Weight History
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