Weigh In record (no journal entry) for 15 September 2016
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1451 kcal
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Fat: 86.53g | Prot: 145.17g | Carbs: 12.32g.
Breakfast: Café (Infusão), Sadia Presunto Royale, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Steffenon Queijo Colonial. Lunch: Manjericão, Santa Clara Ricota Fresca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Carne de Vaca Assada. Dinner: Ovo Cozido, Alface, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Carne de Panela, Antepasto de Berinjela. Snacks/Other: Antepasto de Berinjela, Steffenon Queijo Colonial, Nescafé Tradicional. more...
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Losing 11.9 kg a Week
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nati_linck's Weight History
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