Weigh In record (no journal entry) for 15 September 2016
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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829 kcal
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Fat: 21.58g | Prot: 32.46g | Carbs: 137.03g.
Breakfast: Bauducco Torrada Integral (1), Café com Açúcar. Lunch: Linea Shake de Chocolate. Dinner: Requeijão, Bauducco Torrada Integral (3), Café com Leite Desnatado Leila. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Tapioca de Queijo, Café com Açúcar, Melão Amarelo, Melancia. more...
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1892 kcal
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Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Leila Nobre's Weight History
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