Weigh In record (no journal entry) for 15 September 2016
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2841 kcal
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Fat: 119.85g | Prot: 127.19g | Carbs: 327.19g.
Breakfast: Risana Ryż Basmati, Banan, Sport Definition That's The Whey, Bakalland Żurawina Suszona, Smalec, Krakus Łopatka Wieprzowa. Lunch: Karkówka Surowa, Risana Ryż Basmati, Banan. more...
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Gaining 1.0 kg a Week
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