Weigh In record (no journal entry) for 15 September 2016
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1268 kcal
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Fat: 42.87g | Prot: 59.27g | Carbs: 146.35g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Publix Red Seedless Grapes, Tangerine, Lay's Classic Potato Chips (28.3g). Dinner: Cacique Crema Mexicana, Del Monte Sweet Peas, Safeway Red Baby Potatoes, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Skyy Vodka. more...
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Losing 3.2 kg a Week
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 Comments
Judy came over to watch a movie with me. She brought a big bag of Lay's potato chips. We had a LOT of fun watching British stuff. I can't eat anymore tonight. The MM candies will be full of sugar and calories, which I shouldn't forget.
15 Sep 16 by member: sheilagarcia
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sheilagarcia's Weight History
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