Weigh In record (no journal entry) for 15 September 2016
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77.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1127 kcal
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Fat: 48.22g | Prot: 41.21g | Carbs: 129.97g.
Breakfast: Ja! Frischkäse mit Kräutern, Wasa Knäckebrot Rustikal, Weihenstephan Milch 0,1% Fett, Krone Fisch Räucherlachs. Lunch: Snickers Riegel, Borschtsch. Dinner: Heinz Tomato Ketchup, Mayonnaise, Lidl Weizenmischbrot, Plow. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Olga Urban's Weight History
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