Weigh In record (no journal entry) for 15 September 2016
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2059 kcal
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Fat: 98.23g | Prot: 135.17g | Carbs: 124.26g.
Breakfast: Quaker Quick Oats, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Raisins, Frozen Blueberries, 2% Fat Milk, Cashew Nuts, Kirkland Signature Egg Whites, Fried Egg, 月饼. Lunch: Cucumber (with Peel), Boiled Egg, Beef Tip Round (Trimmed to 1/4" Fat), Apples. Dinner: Broccoli, Superior Tofu 五香豆干, Lotus Root, Chicken, Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2124 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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