Weigh In record (no journal entry) for 15 September 2016
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112.0 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1323 kcal
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Fat: 97.57g | Prot: 55.58g | Carbs: 61.04g.
Breakfast: Land O'Lakes Salted Butter, Scrambled Egg, Kroger Extra Sharp Cheddar Cheese, Whole Milk, Calavo Avocado. Dinner: Kroger Salted Peanuts, Pop Secret Homestyle Microwave Popcorn. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.5 kg a Week
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