Driely Sotero's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

63.6 kg Lost so far: 0.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

547 kcal

Fat: 37.50g | Prot: 36.60g | Carbs: 16.47g. Dinner: Tomates, Paleta Bovina, Couve Refogada, Ovo Frito sem Gordura, Bacon. more...

2137 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Driely Sotero's Weight History

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Driely Sotero's Journal, 15 Sep 16

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Driely Sotero's Weight History