ferpuls's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

96 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

2138 kcal

Fat: 78.03g | Prot: 64.73g | Carbs: 303.94g. Breakfast: Lala Leche Deslactosada Light, Peafit Rocket Suplemento Alimenticio, Plátano. Lunch: Helado de Chocolate, Sabritas Papas, Gordita. Dinner: Bimbo Roles de Canela con Pasas, Lala Leche Deslactosada Light. Snacks/Other: Taifeld's Brownies Light Ok. more...

3031 kcal

Exercise: Shopping - 40 minutes, Teaching - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

1 Supporter Support

Comments

wow, que padre, muchas felicidades, solo que un consejo, estoy leyendo lo que comiste este dia y por experiencia te digo, trata de incluir verduras, espero no ser imprudente y de nuevo felicidades, saludos

19 Sep 16 by member: Liribel


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ferpuls's Journal, 15 Sep 16

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