Juliendiamant's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

77.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

2273 kcal

Fat: 83.84g | Prot: 139.12g | Carbs: 217.85g. Breakfast: Thunfisch in Wasser (Konserviert), Aldi H-Milch 1,5%, Gut & Günstig Nougat Bits, Alnatura Sojaflocken. more...

3032 kcal

Exercise: Running - 10/kph - 45 minutes, Working - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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