Weigh In record (no journal entry) for 15 September 2016
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2016:
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2889 kcal
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Fat: 80.86g | Prot: 154.39g | Carbs: 378.16g.
Breakfast: Leinsamen, Aprikosenkonfitüre, Ja! Haferflocken Zart, Milch 2% Fett, Harry Balance Aktiv Sandwich, Ja! Beerenmischung Tiefgefroren, Layenberger Your Whey Vanille. Lunch: Grotemeyer's Konditorei Pflaumenkuchen, K-Classic Jagdwurst, Maggi Tomatensoße, Nudeln (Gekocht), Chiquita Banane, Milch 1,5%, Layenberger Your Whey Vanille. Dinner: Harry Bäckerfrisch Vollkornbrot, Tomaten, Zwiebeln, Gelbe Paprika, Escal King Prawns, Ja! Reines Rapsöl, Frosta Paella, REWE Wok Mix. Snacks/Other: Aldi Brötchen. more...
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3083 kcal
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Exercise:
Beine_Brust - 1 hour and 12 minutes, rad - 1 hour and 29 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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