Weigh In record (no journal entry) for 15 September 2016
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1445 kcal
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Fat: 42.73g | Prot: 47.75g | Carbs: 228.31g.
Breakfast: Zucchero di Canna, Caffè Espresso, Tomarchio Tortina, Miele, Chiquita Banana. Lunch: Caffè Zuccherato, Pesca Noce, Parmigiano (Grattugiato), Biffi Sugo di Verdure, Pasta Integrale Secca. Dinner: Mele Golden Delicious, Kraft Maionese, Suzi Wan Salsa al Curry, Pane Integrale, Parmigiano (in Pezzi), Valsoia Fettine, Patate al Forno. more...
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steady weight
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