Weigh In record (no journal entry) for 15 September 2016
|
94.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
596 kcal
|
Fat: 26.59g | Prot: 39.52g | Carbs: 50.93g.
Breakfast: Milbona Iogurte Natural Original, Ufas - Pão super light, Lidl Queijo Fresco P/Barrar Light (Goldessa), Lidl Fiambre da Pá (Fumadinho), Café Expresso. Lunch: Sopa de Tomate. Dinner: Salmão Fumado, Lidl Verduras/Legumes para Sopa (Green Grocer's). Snacks/Other: Nozes de Nogueira. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilidio.67's Weight History
|