Weigh In record (no journal entry) for 15 September 2016
|
96.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
3041 kcal
|
Fat: 210.06g | Prot: 250.08g | Carbs: 32.91g.
Breakfast: Milfina Butter, Abraham Katenschinken, Ei. Lunch: Gut & Günstig Pfefferbeißer, Halbes Hähnchen. Dinner: Spreewaldhof Saure Gurken, Spargel, Champignons, Zwiebeln, Mayonnaise, Hähnchenbrustfilet, Mettwurst, Aldi Holland Gouda Mittelalt, BioBio Griechischer Feta, Gut & Günstig Pfefferbeißer, Zwiebeln, Edeka Salatmix Gourmet, Olivenöl, Rote Paprika, Tomaten, Gurke (mit Schale), Sprossen. Snacks/Other: ESN Tasty Whey - Strawberry. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|