Weigh In record (no journal entry) for 15 September 2016
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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435 kcal
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Fat: 22.24g | Prot: 50.93g | Carbs: 4.35g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Simba Salted Peanuts. more...
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Losing 1.4 kg a Week
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King_Andrew's Weight History
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