Weigh In record (no journal entry) for 15 September 2016
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101.4 kg
Lost so far: 4.3 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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993 kcal
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Fat: 21.88g | Prot: 74.24g | Carbs: 128.50g.
Breakfast: Hacendado Pan de Molde con Avena, Jamón Serrano, Edulcorantes (Sacarina), Leche de Avena. Lunch: Puré de Calabacín, Hacendado Yogurt Sabores 0% con Fruta, Berenjena, Tomates, Pechuga de Pollo sin Piel. Snacks/Other: Nectarinas, Manzana Golden, Hornimans Té Rooibos con Especias, Edulcorantes (Sacarina). more...
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2907 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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garrapatosa's Weight History
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