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carrougne
Journal
15 Sep 16
carrougne's Journal, 15 Sep 16
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60.1 kg yes aller on continue
60 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
1218 kcal
Fat: 78.57g | Prot: 57.19g | Carbs: 64.78g.
Breakfast:
Quaker Flocons d'avoine (40g), Pancakes, Carrefour Lait Demi Écrémé.
Lunch:
Delisse Yaourt A la Grecque.
Dinner:
Pâturages Yaourt à la Grecque, Delpeyrat Magret de Canard du Sud Ouest, Florette Brocolis Vapeur.
more...
1777 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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carrougne's Weight History
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