Weigh In record (no journal entry) for 01 January 2012
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118.8 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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2982 kcal
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Fat: 80.23g | Prot: 221.89g | Carbs: 338.70g.
Breakfast: Plain or Buttermilk Biscuit Dough (Lower Fat), Pork Link Sausage (Smoked), Scrambled Egg. Lunch: american cheese, roasted chicken, sara lee wheat bread. Dinner: corn bread, pinto beans dry, collard greens, baked chicken breast. more...
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Gaining 0.1 kg a Week
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Kevinharvey's Weight History
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