Weigh In record (no journal entry) for 15 September 2016
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95.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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2350 kcal
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Fat: 69.68g | Prot: 41.20g | Carbs: 390.07g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato, Kölln Früchte Müsli. Lunch: Real Quality Gemüsefrikadellen, Ja! Butter-Toastbrot. Dinner: De Beukelaer Prinzenrolle Minis, Storck Knoppers Mini, hanuta Hanuta Minis. Snacks/Other: Mentos Choco & Caramel, REWE Sandwich Eis, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Watching TV/Computer - 4 hours, Sitting - 9 hours, Housework - 10 minutes, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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