Weigh In record (no journal entry) for 15 September 2016
|
88.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
2216 kcal
|
Fat: 51.92g | Prot: 165.85g | Carbs: 262.86g.
Breakfast: Mele, Caffè Espresso, Pesca, Vipiteno Yogurt Magro Bianco. Lunch: Noi & Voi Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Petto di Pollo, Pomodori, Carote, Lattuga a Foglia Verde, Caffè Espresso. Dinner: Pomodori Ciliegini, Alpina Fiocchi di Latte, Gran Pavesi Cracker Salati, Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Carrefour Fagioli alla Messicana. Snacks/Other: Pesca, Caffè Espresso. more...
|
|
3490 kcal
|
Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|