Weigh In record (no journal entry) for 15 September 2016
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75.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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882 kcal
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Fat: 11.96g | Prot: 45.58g | Carbs: 147.24g.
Breakfast: Kellogg's All-Bran Original, Royal Crest Dairy 1.5% Milk. Lunch: Kellogg's All-Bran Original, Fage Total 2% Greek Yogurt. Snacks/Other: freddo espresso, Amita Motion. more...
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steady weight
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gorrister's Weight History
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