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Ростовщик
Journal
15 Sep 16
Ростовщик's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
88.3 kg
Lost so far:
46.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
1518 kcal
Fat: 33.08g | Prot: 81.74g | Carbs: 219.78g.
Breakfast:
Nesquik Готовый Шоколадный Завтрак.
Lunch:
Пирог с Капустой, Суп с Клецками.
Dinner:
Роллтон Картошка, Курица Вареная, Курица Вареная, Вареники с Картошкой.
more...
2976 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 6.3 kg a Week
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Ростовщик's Weight History
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