Weigh In record (no journal entry) for 14 September 2016
|
68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1962 kcal
|
Fat: 62.49g | Prot: 123.96g | Carbs: 311.62g.
Breakfast: Hellmann's Maionese, Tirol Leite Desnatado, Café, Pão Branco, Canela. Lunch: Alface de Folha Verde, Abóbora Moranga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Feijão Preto, Quero Ervilha, Quero Milho Verde, Tomates. Dinner: Melão, Bolo Branco (sem Cobertura Glacé), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Bolinho de Pão. Snacks/Other: Abacate, Gold Whey (Nutrata), Banana, Tirol Leite Desnatado, Quaker Aveia em Flocos, Canela. more...
|
|
2037 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|