Weigh In record (no journal entry) for 15 September 2016
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118.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1881 kcal
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Fat: 137.22g | Prot: 100.99g | Carbs: 71.43g.
Breakfast: Салат Овощной, Тушеные Овощи, Куриная Грудка. Lunch: Вареное Яйцо, Вареное Яйцо, Бахетле Минтай Тушеный с Овощами, Салат Овощной. Snacks/Other: Простоквашино Кефир 3,2%, Кедровые Орехи. more...
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Losing 0.7 kg a Week
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alco.man's Weight History
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