Weigh In record (no journal entry) for 14 September 2016
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1821 kcal
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Fat: 60.06g | Prot: 118.47g | Carbs: 199.74g.
Breakfast: Aldi Fromage Blanc 0%, Maître Jean Pierre Pain Boulot. Lunch: Super U Fromage Blanc 0%, Aldi Salade Thon Crudités. Dinner: Biofournil Boulot Complet, Lait, Pomme Golden, Yoplait Panier de Yoplait, Activia Yaourt Fraise 0%, Chaussée aux Moines Chaussée aux Moines, Tomates, Auchan Jambon Supérieur sans Couenne, Aldi Pain, Marque Repère Emmental. Snacks/Other: Grany Barre de Céréales Chocolat. more...
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1568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Body Pump - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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