Weigh In record (no journal entry) for 14 September 2016
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63.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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680 kcal
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Fat: 14.21g | Prot: 23.70g | Carbs: 125.17g.
Breakfast: Pruimen, Pruimen. Lunch: Danone Magere Yoghurt Natuur, Ananas, Kiwi. Dinner: Devos Lemmens Mayonnaise, Carrefour Gemengde Sla, Vleestomaat, Azijn, Gemengd Volkoren Brood, Ajuin, Komkommer (met Schil). Snacks/Other: Nectarines. more...
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2133 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Fonsarellie's Weight History
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