carrougne's Journal, 14 Sep 16

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60.5kg

60 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

813 kcal

Fat: 35.30g | Prot: 51.08g | Carbs: 72.23g. Breakfast: Carrefour Lait Demi Écrémé, Pancakes, Quaker Flocons d'avoine (40g). Lunch: Delisse Yaourt A la Grecque. Snacks/Other: Fleury Michon Blanc de Poulet (40g), Pomme. more...

2296 kcal

Exercise: Boxing - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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carrougne's Journal, 14 Sep 16

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carrougne's Weight History