Weigh In record (no journal entry) for 14 September 2016
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1589 kcal
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Fat: 42.41g | Prot: 72.49g | Carbs: 212.45g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Uva, Vino Bianco da Tavola, Bofrost Peperoni Ripieni, Insalata di Riso. Dinner: Birra Alta Gradazione, Cocomero, Pomodori Gratinati, Fagiolini Bolliti, Porchetta. Snacks/Other: Banana. more...
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2541 kcal
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Exercise:
Scooter - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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