Weigh In record (no journal entry) for 14 September 2016
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55.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2395 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Rowing - 12 minutes, Resting - 8 hours and 45 minutes, Housework - 6 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Squats (Legs) - 3 minutes. more...
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Losing 0.3 kg a Week
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minidou 23's Weight History
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