Weigh In record (no journal entry) for 14 September 2016
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2016:
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3536 kcal
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Fat: 106.69g | Prot: 190.27g | Carbs: 447.85g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Champ Protein 90 Shake, Harry Balance Aktiv Sandwich, Milch 2% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Leinsamen. Lunch: Frikadelle, Pellkartoffeln, Butterbohnen, Vita D'or Rapsöl, Bodylab24 Whey Protein - Vanille, Banane. Dinner: Ja! Walnusskerne, K-Classic Maasdamer, Top Mare Räucherlachs, Tomaten, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Frikadelle, Äpfel, Aldi Trauben Kernlos, Ja! Magerquark. more...
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2765 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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