Weigh In record (no journal entry) for 14 September 2016
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83.8 kg
Lost so far: 41.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1237 kcal
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Fat: 64.37g | Prot: 65.82g | Carbs: 93.23g.
Breakfast: Danone Yaourt Nature, Wasa Tartine Croustillante au Seigle, Gervais Le Petit Suisse, Primevère Léger 25%, Café au Lait. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Radis Noir, Auchan Salade Iceberg, Gambas. Dinner: Delisse Yaourt A la Grecque, Vinaigre (Cidre), Lesieur Huile de Noix, Marque Repère Macédoine de Légumes, Céréal Bio Lentilles, Millet et Petits Légumes, Herta Tendre Noix Supérieur. Snacks/Other: Delisse Actifidus Nature, Delisse Actifidus Nature, Nectarines, Delisse Yaourt A la Grecque, Café au Lait, Café au Lait, Café au Lait, Café au Lait, Café au Lait, Café au Lait. more...
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3599 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 39 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 15 minutes, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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LaNormande's Weight History
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