natasilo's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

64.7 kg Lost so far: 5.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

1095 kcal

Fat: 80.28g | Prot: 68.80g | Carbs: 20.46g. Breakfast: Blue Dragon Kookosmaito Kevyt, Cocovi Chia-Siemenet. Lunch: Jauhelihapihvit, Rainbow Wokvihannekset, Keitetty Kananmuna, Jauhelihapihvit. Dinner: Snellman Kunnon Nakki Makkara. more...

1877 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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natasilo's Journal, 14 Sep 16

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natasilo's Weight History