Dwayne2022's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

83.9 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 January 2012:

1170 kcal

Fat: 48.50g | Prot: 46.00g | Carbs: 113.00g. Breakfast: Special K Cereal Bars - Blueberry. Lunch: STOUF RB HS GR PEP STEAK. Dinner: Seasoned Battered Fries, 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Sweet Mesquite BBQ Potato Chips. more...

2485 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Dwayne2022's Journal, 01 Jan 12

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Dwayne2022's Weight History