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12,6%
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2424 kcal
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Fat: 85.11g | Prot: 151.52g | Carbs: 266.62g.
Breakfast: Auchan Filets de Maquereaux au Naturel, Carottes, Oeuf (Entier). Lunch: Huile d'Olive, Carrefour Laitue Iceberg, Carrefour Bio Riz Basmati, Oeuf (Entier). Dinner: Maille Cornichons Extra Fin, Carrefour Bio Riz Basmati, Adélie Framboises Surgelées, Olives Noires, Salade Verte, Oeuf (Entier), Huile d'Olive, Carrefour Escalope de Dinde, Carrefour Bio Moutarde de Dijon. Snacks/Other: Noix de Grenoble, The Protein Works Diet Whey Isolate 97, Banane, La Vie Claire Chocolat Noir 100% Cacao, Myprotein Oméga 3, Multipower L-Glutamine. more...
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Losing 3.5 kg a Week
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 Comments
j'admire 12,6 tu as pris du muscle sec ça c'est top
14 Sep 16 by member: michelekalfa
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