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Gestern Aqua -zumba.. ging etwas runter trotz Drachen!
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92.4 kg
Lost so far: 10.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1151 kcal
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Fat: 49.64g | Prot: 57.95g | Carbs: 123.33g.
Breakfast: Rote Paprika, Sanchon Basilikum Romana, Mestemacher Echt Westfälisches Vollkorn-Brot (Roggenvollkornbrot). Lunch: Freshona Gurkensticks, REWE Beste Wahl Cherry Roma Tomaten, Thomy Delikatess-Senf Mittelscharf, Linessa Gourmet Rohschinken 3% Fett, K-Classic Genießer Scheibe Light, Mestemacher Echt Westfälisches Vollkorn-Brot (Roggenvollkornbrot). Dinner: Heidelbeeren, Ei, Knoblauch, Asia Spezialitäten Soja Sauce, Kopfsalat, REWE Beste Wahl Austernpilze, Freshona Gurkensticks, Mazzetti Aceto Balsamico Di Modena, Rote Paprika, Bio Rapsöl. Snacks/Other: Erdnüsse. more...
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2396 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SukiTomodachi's Weight History
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