Weigh In record (no journal entry) for 14 September 2016
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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881 kcal
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Fat: 35.32g | Prot: 32.01g | Carbs: 108.56g.
Breakfast: Krone Fisch Räucherlachs, Weihenstephan Milch 0,1% Fett, Wasa Knäckebrot Rustikal, Ja! Frischkäse mit Kräutern. Lunch: Knack & Back Rosinenschnecken, Borschtsch. Dinner: TiP Frischkäse Zubereitung Kräuter, Wasa Vollkorn, Räucherlachs. Snacks/Other: Äpfel. more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Olga Urban's Weight History
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